The way points of this running / walking route:
Turn point of the loop from point 77
At this point we do a run back down to point 63 and then back up again
The nasty uphill starts here
End of the really nasty ascent... 55mins-1 hr from the start anf c. 12.5 km including the loop
The top of the real shrt steep bastard hill be do twice
End c.18km with loops
