This is a cue sheet for the semi marathon training run Running / Walking Route. You can print it out for later use.
| Cumulative | Distance | Where | Notes | Direction | Elevation | |
|---|---|---|---|---|---|---|
| 7km | 7km | Turn point of the loop from point 77 | SSE | 142° | 169m | |
| 8km | 0.9km | At this point we do a run back down to point 63 and then back up again | NNE | 4° | 202m | |
| 9.8km | 1.9km | The nasty uphill starts here | NNW | 321° | 99m | |
| 10.7km | 0.9km | End of the really nasty ascent... 55mins-1 hr from the start anf c. 12.5 km including the loop | W | 269° | 175m | |
| 13.4km | 2.8km | The top of the real shrt steep bastard hill be do twice | WNW | 285° | 213m | |
| 15.8km | 2.4km | End c.18km with loops | NW | 301° | 194m | |