The way points of this running / walking route:
Follow St Michael Road downhill
Turn right over stile and follow riverside path to Ruishton
Turn left onto Cheats Road follow to the end
Turn left down path to the side of the road
Turn left up steep bank follow path take care of the edge
Turn right and follow riverside path
Turn left onto St Michael Road
Turn right then bear left up Vicarage Lane
Turn left and follow road to the canal
Go up path to the left the fence
turn left onto cut through
Turn right up Ryesland Way
Turn right onto St Michael and return to the start
