This is a cue sheet for the Westend - Through Stanley Park around Beaverlake using Tatlow Walk Running / Walking Route. You can print it out for later use.
| Cumulative | Distance | Where | Notes | Direction | Elevation | |
|---|---|---|---|---|---|---|
| 0km | 0km | Start Jervis at Haro st | Just where I finished warming up | NE | 29° | 49m |
| 0.1km | 0.1km | Haro St | Downhill on Haro St. | NNW | 315° | 50m |
| 1.5km | 1.4km | Bottom of Haro | Cross Lagoon Dr into Stanley park | NNW | 337° | 12m |
| 1.6km | 0.1km | Lost Lagoon | Take path to the left of the tennis courts and then left along Lost Lagoon | WNW | 289° | 12m |
| 2km | 0.5km | Cross footbridge and then the road | NNW | 315° | 8m | |
| 2.1km | 0.1km | Follow path through forest | W | 267° | 8m | |
| 2.3km | 0.2km | Straight through and along Rawlings Trail | NW | 293° | 17m | |
| 3km | 0.7km | Rawlings Trail | NNE | 22° | 28m | |
| 3.2km | 0.1km | Continue straight, uphill now | E | 68° | 18m | |
| 3.5km | 0.4km | Tatlow Walk | Turn right here onto Tatlow Walk and feel the burn to the crest of the hill | ESE | 104° | 57m |
| 4km | 0.4km | Cross path to continue along Tatlow or turn left onto Squirrel Trail (Lover's Walk) to cut some length off | ESE | 111° | 46m | |
| 4.2km | 0.3km | Bridle Path | Turn left onto Bridle Path (watch for service vehicles and horses) You can now see cars on the causeway through the trees on your right - wind storms again | NNW | 335° | 52m |
| 4.7km | 0.5km | Make a right and cross the pedestrian/equestrian bridge (you decide which you are...) over the causeway. | ENE | 45° | 53m | |
| 5.2km | 0.5km | Follow Beaver Lake Trail to the right if you want more forest path running (south creek path takes you to pipeline Rd) or like i do, continue straight and around the north side of the "lake". | ENE | 51° | 16m | |
| 5.6km | 0.5km | Tisdall Walk | Turn right at Tisdall Walk and up the little hill to Pipeline Rd | ESE | 97° | 27m |
| 5.7km | 0.1km | Pipeline Rd | Turn Right on Pipeline Rd and keep going until you hit the traffic circle | S | 179° | 47m |
| 6.3km | 0.6km | Traffic Circle | Continue under the overpass and cross road to run (left) along Lost lagoon again, this time the south side. | SW | 222° | 13m |
| 6.9km | 0.6km | You are at the tennis courts again. Follow the path back again. | WSW | 247° | 15m | |
| 7km | 0.1km | Generally uphill from here to the end now. Don't worry there is a nice flat spot in the middle. | SSW | 188° | 12m | |
| 7.4km | 0.4km | Denman & Haro | Traffic light | SSE | 135° | 22m |
| 8.5km | 1.1km | Jervis St & Barclay St. | You're done! Top off with a level walk south to Davie street to cool off and have a coffee at Melriche's on the south side of Davie st between Jervis and Bute streets | SW | 212° | 45m |