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This is a cue sheet for the Reynolds 5:30 Killer Running / Walking Route. You can print it out for later use.

Cumulative Distance Where Notes Direction Elevation
0km 0km Eltham Just outside Adecroft SE 133° 71m
0.2km 0.2km Small hill to the top of Wycliff NW 313° 83m
0.8km 0.6km windy climb through some streets to main road. NW 307° 63m
2km 1.1km Intersection @ main road NW 305° 50m
2.3km 0.4km near the bottom of Zig Zag ESE 95° 44m
3km 0.6km pretty flat section of the track along main road E 89° 54m
4.1km 1.1km get ready for a big arse climb up the 1st hill, it's a killer. SSW 188° 72m
5.1km 1km 2nd hill SSW 185° 110m
5.5km 0.4km take a right on the dirt road W 266° 127m
5.8km 0.3km under the wires W 255° 111m
6.5km 0.6km nearly there, all down hill. W 258° 100m
7.1km 0.6km top job NNE 18° 71m