This is a cue sheet for the Porties towards McLV on 'old' train route. Running / Walking Route. You can print it out for later use.
| Cumulative | Distance | Where | Notes | Direction | Elevation | |
|---|---|---|---|---|---|---|
| 0km | 0km | Port Noarlunga. | Follow road east. | SE | 134° | 0m |
| 3.1km | 3.1km | On 'old' train track bituminised. Cross river. | SSW | 188° | 0m | |
| 4.7km | 1.5km | Seaford Meadows Train Station. | SSW | 202° | 0m | |
| 4.7km | 0km | Not shown on site here but has been built now! | SSW | 201° | 0m | |
| 5km | 0.3km | Cross over Seaford Road -actually. | WSW | 226° | 0m | |
| 5km | 0km | 5k point. | ... just over Seaford Road. | SSW | 197° | 0m |
| 6km | 0.9km | Lynton Tce - 6k point. | Not far from Seaford railway Station. | WSW | 236° | 0m |
| 6.4km | 0.4km | Cross Griffiths Drive. | SSW | 183° | 0m | |
| 6.9km | 0.5km | Cross over Endeavour Drive. | Just over Endeavour Drive is 7k point. | SSE | 144° | 0m |
| 7.4km | 0.5km | Cross Barbados Drive in Seaford Rise. | about 100 metres past is 7.5k point -for turn-around of 15k in total. | SSE | 157° | 0m |
| 8km | 0.6km | Seaford Rise @ 8k point. | SSW | 182° | 0m | |
| 8.3km | 0.4km | Cross track under Main South Road. | just passed under is 8.3k. | ESE | 108° | 0m |
| 9km | 0.6km | 9k point = turn-around of 18k. | SE | 115° | 0m | |
| 9.5km | 0.6km | 9.5k point. | SE | 129° | 0m | |
| 10km | 0.4km | Over wooden bridge, end white lines is 10k. | Turn-around point for a 20k training run. | E | 80° | 0m |