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This is a cue sheet for the Olympic Park Running / Walking Route. You can print it out for later use.

Cumulative Distance Where Notes Direction Elevation
0km 0km West Ham tube 10:30am NNE 4m
0.2km 0.2km Greenway WNW 286° 2m
1.9km 1.7km City Mill River NNW 335° 9m
2km 0.1km Olympic Stadium NNE 10° 7m
3.5km 1.5km Hockey NNW 348° 0m
4km 0.4km Path to Quartermile Lane ENE 46° 8m
4.4km 0.5km Velodrome / BMX / Fencing E 76° 10m
5km 0.6km Olympic Village NNW 328° 8m
5.2km 0.1km Athletes' Training Area NW 305° 7m
5.8km 0.6km Paralympic Tennis / Archery W 270° 8m
7.3km 1.5km River Lea, Hackney Marshes WSW 244° 10m
8.4km 1.2km Princess of Wales pub Lunch, 13:00 - 14:30 S 178° 10m
10km 1.6km Lea Navigation SSE 156° 8m
11.2km 1.2km Handball Arena S 161° 8m
11.7km 0.5km Basketball Arena SSW 186° 8m
12.6km 0.9km Warm-up Track ESE 110° 7m
12.8km 0.2km Marshgate Lane SE 133° 8m
13km 0.2km Aquatics Centre ESE 106° 8m
14.7km 1.7km Bromley by Bow 16:30 S 170° 10m