This is a cue sheet for the Albany/ Rensselaer Route 1 Running / Walking Route. You can print it out for later use.
| Cumulative | Distance | Where | Notes | Direction | Elevation | |
|---|---|---|---|---|---|---|
| 0km | 0km | Albany | Run east towards the Hudson. | SE | 113° | 22.8m |
| 0.5km | 0.5km | run under the expressway and to the left. | SSE | 156° | 5.3m | |
| 1.1km | 0.6km | enter the pedestrian walkway and run across the river. | SSW | 184° | 2.3m | |
| 1.6km | 0.5km | Renssellaer | One mile. | SSE | 143° | 4.8m |
| 3.1km | 1.5km | 2 miles | SSE | 138° | 32m | |
| 4.9km | 1.8km | 3 miles. | SW | 218° | 0m | |
| 6.4km | 1.5km | 4 miles. | NNW | 332° | 0m | |
| 8km | 1.6km | 5 miles. From here just continue back the way you came. | NE | 36° | 5.8m | |
| 9km | 1km | Albany | NNW | 320° | 3.4m | |
| 9.8km | 0.8km | WNW | 289° | 17m | ||