This is a cue sheet for the 7Miler Kielder - Rigg Loop Running / Walking Route. You can print it out for later use.
| Cumulative | Distance | Where | Notes | Direction | Elevation | |
|---|---|---|---|---|---|---|
| 0km | 0km | Kielder Water & Forest Park | Gentle start along tarmac road to bridge. | SSW | 182° | 0m |
| 0.9km | 0.9km | Cross bridge and UPHILL to junction | WSW | 244° | 0m | |
| 1.1km | 0.2km | Turn RIGHT along tarmac road | W | 267° | 0m | |
| 1.9km | 0.8km | Tarmac ends after quarry entrance, follow forest track - good surface. Generally UPHILL | WSW | 226° | 0m | |
| 2km | 0.1km | Great views over valley on right | WSW | 233° | 0m | |
| 2.5km | 0.4km | More UPHILL | SW | 211° | 0m | |
| 3.6km | 1.1km | Still going UPHILL | WSW | 246° | 0m | |
| 5.1km | 1.5km | Furthest point | E | 79° | 0m | |
| 6km | 0.9km | Nice DOWNHILL section | ENE | 64° | 0m | |
| 6.4km | 0.4km | Open views to right | ENE | 67° | 0m | |
| 8.4km | 2km | Long UPHILL again. Surface newly graded quite large pebbles/cobbles - hard work | E | 80° | 0m | |
| 9km | 0.7km | Surface not pleasant | NNE | 20° | 0m | |
| 9.5km | 0.4km | DOWNHILL again | NNW | 321° | 0m | |
| 10.2km | 0.7km | Turn RIGHT back onto tarmac and DOWNHILL to bridge | NNE | 13° | 0m | |
| 10.4km | 0.2km | Nice tarmac easy 0.6M run to finish | ESE | 96° | 0m | |
| 11.3km | 0.9km | NNE | 3° | 0m | ||