This is a cue sheet for the 20k training walk for my 74for74 Running / Walking Route. You can print it out for later use.
| Cumulative | Distance | Where | Notes | Direction | Elevation | |
|---|---|---|---|---|---|---|
| 5.9km | 5.9km | Seaford. | only 6k distance | S | 176° | 0m |
| 7.6km | 1.7km | Seaford Heights. | NNW | 329° | 0m | |
| 8.9km | 1.3km | Old Noarlunga. | NE | 28° | 0m | |
| 11.1km | 2.3km | Seaford Meadows. | NNE | 13° | 0m | |
| 12.8km | 1.7km | Port Noarlunga South. | NNW | 350° | 0m | |
| 16km | 3.2km | Port Noarlunga | NW | 297° | 0m | |
| 18.4km | 2.4km | Noarlunga Centre -close. | S | 158° | 0m | |
| 20.1km | 1.7km | River Road, Port Noarlunga. | just over the 20k finish point. | NW | 312° | 0m |