This is a cue sheet for the 22K training run. Running / Walking Route. You can print it out for later use.
| Cumulative | Distance | Where | Notes | Direction | Elevation | |
|---|---|---|---|---|---|---|
| 1.4km | 1.4km | Southport -Esplanade | Great views & level | W | 265° | 0m |
| 1.6km | 0.1km | Southport -Esplanade | Great views & level | WSW | 244° | 0m |
| 1.6km | 0km | Southport -Esplanade | Great views & level | S | 180° | 0m |
| 1.6km | 0km | Southport -Esplanade | Great views & level | SW | 221° | 0m |
| 1.7km | 0.1km | Southport -Esplanade | Great views & level | WSW | 233° | 0m |
| 1.8km | 0.1km | Southport -Esplanade | Great views & level | SW | 209° | 0m |
| 1.9km | 0km | Southport -Esplanade | Great views & level | SSW | 182° | 0m |
| 2km | 0.2km | Southport -Esplanade | Great views & level | SSW | 187° | 0m |
| 5.3km | 3.3km | Moana -Griffiths Dr. | E | 85° | 0m | |
| 6km | 0.7km | Moana -Nashwalk Crs. | SE | 121° | 0m | |
| 6.8km | 0.8km | Moana South -Commercial Rd | S | 176° | 0m | |
| 8.4km | 1.6km | Maslins Beach | W | 270° | 0m | |
| 9.5km | 1.1km | Maslins Beach Rd. | ENE | 54° | 0m | |
| 10.2km | 0.7km | Main South Road -north | NNW | 349° | 0m | |
| 14km | 3.8km | Noarlunga Heights -South Rd | NE | 29° | 0m | |
| 15.9km | 1.9km | Turn off Main Sth Rd to River Rd. | WNW | 284° | 0m | |
| 16.7km | 0.8km | The Point -River Rd. | NNW | 359° | 0m | |
| 18.7km | 2km | Noarlunga Heights -River Rd. | WNW | 276° | 0m | |
| 19.6km | 0.9km | (Southern) Dyson Rd. | NNE | 22° | 0m | |
| 21.8km | 2.2km | SSE | 140° | 0m | ||